Hydration Education
Start your journey with
Essential Reading
What are Electrolytes?
Learn about the chemistry of electrolytes and why they are important to everyday bodily function.
Why Use a Reusable Water Bottle?
Learn about the benefits of using a reusable water bottle.
How Does Hydration Work?
Ever wondered how your body actually absorbs water? Find out here.
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Water Bottles
Electrolytes
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Full Hydration Education Library
Best Water Bottles and Electrolytes for the Sauna
What water bottles are safe to bring into the sauna?
Best Electrolytes for Fasting
The top electrolyte options for staying hydrated during a fast without any disruptions.
Liquid IV vs. Pedialyte
The top electrolyte options for staying hydrated during a fast without any disruptions.
Optimal Hydration
Best practices for staying hydrated
What are Electrolytes?
Learn about the chemistry of electrolytes and why they are important to everyday bodily function.
DIY Pedialyte
What water bottles are safe to bring into the sauna?