Hydration Education
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Best Water Bottles and Electrolytes for the Sauna
What water bottles are safe to bring into the sauna?

Best Electrolytes for Fasting
The top electrolyte options for staying hydrated during a fast without any disruptions.

Liquid IV vs. Pedialyte
The top electrolyte options for staying hydrated during a fast without any disruptions.
Optimal Hydration
Best practices for staying hydrated

What are Electrolytes?
Learn about the chemistry of electrolytes and why they are important to everyday bodily function.

DIY Pedialyte
What water bottles are safe to bring into the sauna?