Liquid IV vs. Pedialyte

Liquid IV vs. Pedialyte

You’ve heard of these two brands before. Pedialyte and Liquid IV are two of the most recognized names in the electrolyte world, used thousands of times each day. Pedialyte is undeniably the original hydration supplement with its first appearance on store shelves...
Best Electrolytes for Fasting

Best Electrolytes for Fasting

The practice of fasting has grown in popularity thanks to new research that has identified a number of possible health benefits associated with it. When performed correctly, fasting can contribute to healthy weight loss and possibly slow aging [1]. There are varying...
Optimal Hydration

Optimal Hydration

Optimal hydration is a moving target. recommendations for daily water intake vary among sources and need to be adjusted depending on lifestyle factors such as activity levels. Even so, with a basic understanding of the science of hydration, narrowing in on a personal...
What are Electrolytes?

What are Electrolytes?

Simply put, an electrolyte is a mineral that carries a charge. The name was coined by legendary English scientist, Michael Faraday, in the mid 1800s after the discovery of electrolysis. To a medical or nutrition professional, electrolyte is synonymous with sodium,...
DIY Pedialyte

DIY Pedialyte

Pedialyte is one of the oldest electrolyte drink options on the market, used by children and adults alike for almost to 50 years. Whether you are battling a hangover or dehydrated from an illness, Pedialyte is an ideal hydration solution. Oftentimes we find ourselves...
Best Water Bottles to use in the Sauna

Best Water Bottles to use in the Sauna

There is a growing body of research indicating that sauna use is associated with many health benefits, ranging from improved endurance to excretion of certain toxins. As you would probably expect, sauna use results in a lot of sweating, which is actually responsible...