Top Five Electrolytes for Hangovers
Our Pick
Liquid IV
#1
Liquid IV
What you need to know:
This medical grade formula is popular for a reason: it tastes good and is very effective at combating dehydration. Our reviewers found this electrolyte mix to be one of the most effective options for treating hangovers in addition to many other scenarios.
What You Should Know
About Hydration and Hangovers
Hangover’s can be devastating. Despite the consequences, many people don’t take precautions to prevent them. Alcohol consumption typically results in a net loss of fluids which can cause varying levels of dehydration. Dehydration is known to have a number of negative effects on the body, many of which are outlined in Hydration Review’s Optimal Hydration article.
Once the night winds down and everyone heads home to sleep off the festivities, a critical step should take place to ensure everyone wakes up feeling their best: hydration. It’s necessary to consciously consume more water and supplement with electrolytes to make up for water loss while drinking. With proper hydration technique, especially before going to bed, fatigue and pain can be mitigated, if not outright avoided.
If you’ve (regrettably) skipped rehydrating after a night of drinking and are currently paying the price, electrolytes products can still help you. While you’ll need to give your body ample time to absorb water and rehydrate, a boost of electrolytes can help speed up this process. You might not get the recommended products in time for this hangover, but we urge you to order them now so you have them on hand for the next time around.
Based on extensive testing across a team of reviewers, HydrationReview has selected the top five electrolyte mixes available for consumption “post party.”
#2
SOS Hydration
What you need to know:
An Australian brand that has cultivated a loyal following all over the globe: SOS has been tested in multiple clinical studies and found to be more effective than some of the other leading electrolyte brands. Hydration Review testers reported it to be extremely helpful under many circumstances, including treating hangovers and other causes of moderate dehydration.
#3
Ultima Replenisher
What you need to know:
A great tasting and effective electrolyte that delivers balanced electrolyte content without any sugar or artificial ingredients. Ultima Replenisher scored very high for taste and effectiveness making it a great choice for sensitive stomachs.
#4
Dr. Price’s Electrolyte Mix
What you need to know:
A fan favorite delivering good amounts of sodium and potassium with trace amounts of many other minerals. It is a versatile product: reviewers enjoyed taking this mix not only to fight hangovers but also to recover from heavy workout and a long day at the beach.
#5
Gatorade Zero
What you need to know:
The original sport’s drink that started the trend, minus the sugar and calories but still in the original flavors that you secretly love. Containing a smaller amount of sodium and potassium than other electrolyte drinks, this may be appropriate for light hangovers that do not require as much rehydration.
Go Deeper
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