Top Three Electrolytes for Pregnancy
Our Pick
Ultima Replenisher
#1
Ultima Replenisher
What you need to know:
A great tasting and effective electrolyte that delivers balanced electrolyte content without any sugar or artificial ingredients. It would be a great addition to any daily routine for replacing what is lost through the demands of pregnancy. Replace your diet soda at lunch with a lemonade flavored Ultima Replenisher for a refreshing and effective mid-day boost.
What You Should Know
About Hydration and Pregnancy
There are a surprising number of parallels between pregnancy and intense exercise including the need for proper hydration. Pregnancy is physically demanding and the body is under a lot of strain at all times. When muscles are working hard, dehydration is more likely to lead to cramps and extreme discomfort. 1
According to Intermountain Healthcare2, it is recommended that pregnant women drink more fluids than they think are necessary. With the increased fluid intake, an electrolyte mix can facilitate hydration by replacing essential minerals such as calcium, magnesium, potassium and sodium.
Sugar intake is another factor to keep in mind during pregnancy as high consumption may be detrimental to the child’s health, as suggested by the Cleveland Clinic3. Furthermore, according to other medical sources4, a high sugar diet may increase risk of gestational diabetes, preeclampsia and preterm birth.
With all of this in mind, the HydrationReview team has selected three sugar-free electrolyte options that could be appropriate for pregnancy. Please consult your doctor to best understand the specific effects an electrolyte mix may have on your pregnancy.
#2
Dr. Price’s Electrolyte Mix
What you need to know:
A fan favorite delivering strong dose of sodium and potassium with trace amounts of many other minerals including calcium and magnesium. This electrolyte would be appropriate for consuming after exercise while pregnant. Exercise is important for pregnancy but growing a baby at the same time as exercising will compound your need for an effective electrolyte supplement.
#3
Key Nutrients
What you need to know:
Sugar free and packed with a number of vitamins and minerals including sodium, magnesium, potassium and calcium. The makeup of this electrolyte mix makes it a great option for taking before bed to prevent leg cramps. It also contains selenium, another common deficiency during pregnancy.
1“Dehydration – Symptoms and Causes.” Mayo Clinic, 14 Oct. 2021, www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086.
2Cruz, Lupe. “How Hydration During Pregnancy Can Benefit You and Your Baby.” Intermountainhealthcare.Org, 27 Oct. 2017, intermountainhealthcare.org/blogs/topics/live-well/2017/07/how-hydration-during-pregnancy-can-benefit-you-and-your-baby.
3Cleveland Clinic Health Essestials. “Moms-to-Be: Too Much Sugar During Pregnancy Can Hurt Your Child’s Brain Function.” Cleveland Clinic, 10 Sept. 2018, health.clevelandclinic.org/moms-to-be-too-much-sugar-during-pregnancy-can-hurt-your-childs-brain-function.
4Goran, M. I., J. F. Plows, and E. E. Ventura. “Effects of Consuming Sugars and Alternative Sweeteners during Pregnancy on Maternal and Child Health: Evidence for a Secondhand Sugar Effect.” Proceedings of the Nutrition Society 78.3 (2019): 262-71. Print.
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