Top Five Keto Electrolytes
LMNT
#1
LMNT
What you need to know:
LMNT was designed by Robb Wolf, a well known paleo researcher and former biochemist. The solution was originally designed to make up for electrolyte deficits caused by intense exercise routines performed on the ketogenic diet. To acomplish this, each packet contains 1000mg of sodium, almost 4x that of conventional sports drinks. It is a favorite of Tim Ferris and many competitors in the jiu-jitsu world.
About Hydration and Keto Diets
When properly followed, keto diets allow individuals to enter ketosis, a state where fat becomes the primary source of energy for the body. A well researched side-effect of this phenomenon is the reduction of insulin levels which in turn cause the kidneys to release sodium and potassium from the body. This can result in symptoms known as the “Keto Flu” such as headache, brain fog and fatigue. Electrolyte supplementation is critical for reversing the loss of sodium and potassium to relieve or even prevent these symptoms. The Hydration Review Team identified the top 5 keto electrolyte mixes based on rigorous testing across many different individuals and environments.
We only recommend products that our team has thoroughly reviewed. Click on the review link for a full description and review of the product.
#2
Ultima Replenisher
What you need to know:
A great tasting and effective electrolyte that delivers a balanced ingredient list without any sugar or artificial flavors. Ultima Replinisher contains less sodium than LMNT, making it a better fit for keto lifestlyes that do not include intense exercise. Try replacing your diet soda at lunch with a lemonade flavored packet for a refreshing mid-day boost.
#3
Dr. Price’s Electrolyte Mix
What you need to know:
A well regarded electrolyte mix delivering adequate amounts of sodium and potassium with trace amounts of many other minerals. Our testing team praised it’s versility, finding it helpful for everything from fighting hangovers to recovering from hard workouts.
#4
HrdWrk
What you need to know:
A relative newcomer to the electrolyte scene, HrdWrk surprised our reviewers by delivering great results over the testing process. In addition to a healthy mix of electrolytes, the formula also contains Branched Chain Amino Acids (BCAAs) which assist with muscle repair and recovery. HrdWrk is a great option for taking before or after a workout on a keto diet.
#5
Hy-Lyte
What you need to know:
A minimalist electrolyte option that is great for travel and everyday use. This tasteless solution comes in a small bottle and only takes several drops to fortify any drink with essential electrolytes, containing more sodium, magnesium, potassium and chloride than the average hydration product. Hi-Lyte’s bottle also makes it easy to adjust intake by adding additional drops.
Go Deeper
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